Measuring ketosis on a Keto (ketogenic) diet.
Ketosis is the metabolic process of burning body fat to produce energy. You should check the ketones for the ketogenic diet in the path of more effective weight loss. Although ketosis is a natural process in the body, it is important to be aware of the safety implications of a ketogenic diet that will be applied to people taking certain medicines for diabetes and blood pressure.
Our weight may grow and fall during the day, but that won't tell us if we really burn fat. For example, simply going to the toilet will cause some weight loss, but it won't give us an idea if we've burned any fat in the past hour or two. In addition, if you train and build muscles, the scale will only show the weight loss or weight gain and will not show you whether you are building musculature or losing fat. Thus, the measurement of ketones can help much more directly, as ketones production is a direct result of fat burning. Ketones levels can also change throughout the day in response to the food we eat and how our body copes in response. Depending on what you want to know, it will depend on how often you need to monitor ketosis.
If you want to compare whether you keep ketosis day in day out or week out, it makes sense to test at the same time of day. This ensures that you get consistent results. Because ketones change throughout the day and are affected by different types of food and exercise, you can test at different times during the day to see how your ketosis level changes.
Excellent levels for weight loss is 1.5 to 3.0 mmol/l. This level of ketosis is recommended. Ketones levels of 0.5 to 1.5 mmol/l, light nutritional ketosis, are also beneficial also not enough good ketones, but not perfect ketosis. The longer you stay on these levels, especially in the area of excellent ketosis, the more fat you will burn and this will be the best way to lose weight.
If you start a ketogenic diet, it may take your body a few weeks to switch to ketones as your main source of fuel to avoid giving up too early.