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A Keto Meal Plan For Week

The keto diet is very low in carbs, high in fat and moderate in protein.
AssayMe know how difficult it is to plan your meal plan when you decide to start Keto's diet. Especially for you we have developed a menu for the week.

Monday
Breakfast: Scrambled eggs, bacon and cucumber
Lunch: Beef Salad with olive oil and carrots
Dinner: Salmon, Parmesan cheese and vegetables

Tuesday
Breakfast: Avocado, eggs and tomatoes
Lunch: Avocado shrimp salad with olive
Dinner: Steak with salad leaves.

Wednesday
Breakfast: Сottage cheese with sugar-free yogurt
Lunch: Classic chicken salad with vegetable oil
Dinner: Fish, spinach cooked in vegetable oil.

Thursday
Breakfast: Cheese omelet with vegetables
Lunch: Pesto chicken casserole with feta cheese and olives
Dinner: Burger with cheese and guacamole.

Friday
Breakfast: Keto & Paleo chocolate milkshake
Lunch: Ham and cheese with tomatoes
Dinner: Pork chops cheddar cheese and vegetables.

Saturday
Breakfast: Fried eggs with bacon
Lunch: Chicken stuffed with guacamole.
Dinner: Hamburger patties with tomato sauce and fried cabbage

Sunday
Breakfast: Mushrooms omelet
Lunch: Keto chicken soup and cheese slices
Dinner: Smoked salmon plate with mayonnaise

By adhering to this nutrition plan, you will be able to achieve a ketosis

Measuring concentration of ketones in urine may help people on a ketogenic diet better manage the process of losing weight. FREE version of AssayMe App. Interpreting specific indicators as well as combinations of those indicators will show in "Latest Result". A comprehensive set of data showing dynamics of such indications can be assessed in "Charts" section of the App.

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